A Pain in the Girdle

by Dr. Emily Smith
My first experience with Pelvic Girdle Pain (PGP) was 10 years ago after my sister gave birth to her first child. It was a natural birth at a birthing center and my niece was 8.12 lbs. My sister labored in all sorts of positions and for delivery was seated in a corner [...]

Knowledge of the Spine

by Heather Rothbauer-Wanish
For many people, chiropractic medicine means seeing someone when we have back issues or when another doctor refers us to a chiropractor. However, the profession of chiropractic has been around for many years. Although it may be experiencing a surge in knowledge and popularity, the relationship between health and the condition of the [...]

Consider Chiropractics: You Just Never Know

You Just Never Know …
So it’s mid March, I have that chest cold that has been going around. I have gone from scratchy throat, to no voice, to squeaky voice with horrible cough, to more mucus then anyone cares to deal with.  So while reading to my 4 year old, I go to get up [...]

Run Yourself (and Those Kids) Healthy

I am so glad it’s finally feels like summer. While some days so far haven’t been as nice as I would have wanted them, at least it stopped snowing. If your family is like mine, you have a daily, or weekly routine you follow. Well with school out and kids running around the yard all [...]

Bend, Stretch, and Dig … “You Grow Girl!”

by Kim Ayres
Spring has sprung and you’re already rolling up your sleeves and digging into that long list of garden and yard chores that you’ve been waiting to tackle, while watching the snow melt away. You may also be painfully aware that you don’t have enough core strength and flexibility to spend the whole day [...]

Improve Your Athletic Performance

by Dr. Broghan Reilly
If you or someone you know is an athlete this article is for you. Fresh cut grass, the smell of leather, bright lights, shimmering floors, cool clean anticipation: these are all part of being an athlete and having a love of the game. Athletes are a quirky bunch (elite group) of individuals [...]

Is Your Pregnancy Missing Something?

by Dr. Lauryn Brunclik, D.C.
Many pregnant women already understand the importance of eating healthy, getting exercise, and constructing a safe and natural birth plan. Preparing for a healthy pregnancy can be difficult and often involves an entire team of specialists. This team may include an OB/GYN, midwife, doula, nutritionist, yoga instructor, massage therapist, or acupuncturist. [...]

Live Better Today

by Judy Soborowicz
Colds, flu, whooping cough, oh my! Opinions abound about what the best method is for avoiding these hassles altogether; most all can agree being sick is no fun. Chiropractic adjustments play a powerful role in boosting your body’s ability to deal effectively with whatever sickness comes your way. Chiropractic brings a proven view [...]

A One-on-One You Can Win

by Kim Ayres
You’ve finally made up your mind. You’re going to get in top shape. You’ve purchased some new workout “duds’, dug out the old gym bag, dusted off your running shoes, unburied your treadmill, and renewed your gym membership. What more do you need to do?
If you’ve ever avoided exercising because: A) you get [...]

Traditional Chinese Medicine and Aging

by Paul Lin

If you have ever been invited to a Chinese home for a feast, chances are you have heard something like, “This particular dish is good for your health, or for a specific part of your body.” Eating has been at the center of Chinese culture for centuries and therefore gets a lot of [...]

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