Live Better Today

by Judy Soborowicz
Colds, flu, whooping cough, oh my! Opinions abound about what the best method is for avoiding these hassles altogether; most all can agree being sick is no fun. Chiropractic adjustments play a powerful role in boosting your body’s ability to deal effectively with whatever sickness comes your way. Chiropractic brings a proven view [...]

Cranio-Sacral Therapy For Strokes

by Jean Kowalski
For over 30 years, osteopathic physician and researcher John E. Upledger, DO, OMM, has been a proponent of using the rhythm of another body system – the craniosacral system – to enhance body functioning, and help alleviate pain and discomfort.
The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect [...]

Ch-Ch-Ch-Changes!

by Jean Kowalski
For days you’ve been watching the calendar with your sights on the first day of spring. It’s getting closer and closer and you can actually feel the sun getting warmer. The robins start returning, the lakes and rivers are melting, and then within a blink, you feel totally crushed with the vision of [...]

Chiropractic: The Natural Choice for a Growing Family

by Dr. Judy Soborowicz
Many Patients choose to receive chiropractic care throughout their lives because they see the improvements in their lifestyle and health. Families are choosing natural healing disciplines hoping to bypass invasive drugs or surgical options whenever possible. Chiropractic is the third largest health care discipline after medicine and dentistry. Of these three disciplines, [...]

A One-on-One You Can Win

by Kim Ayres
You’ve finally made up your mind. You’re going to get in top shape. You’ve purchased some new workout “duds’, dug out the old gym bag, dusted off your running shoes, unburied your treadmill, and renewed your gym membership. What more do you need to do?
If you’ve ever avoided exercising because: A) you get [...]

Five Heart Health Myths

by Millie Bruce
For women and men of all ages, heart disease is the number one killer. It kills more and more people than ALL types of tumors joined together. If you’re black or over 65, your risk of a heart attack is much higher, but it is an equal opportunity destroyer. Anyone, any place, at [...]

Turning Back the Clock with Essential Oils

As we mature many changes take place in our bodies.  While the fine lines, wrinkles, aches, and pains become more and more noticeable, the changes that go unnoticed may be much more serious as they increase our vulnerability to disease and disability. Webster’s New World Dictionary defines “aging” as “the process of growing old or [...]

Traditional Chinese Medicine and Aging

by Paul Lin

If you have ever been invited to a Chinese home for a feast, chances are you have heard something like, “This particular dish is good for your health, or for a specific part of your body.” Eating has been at the center of Chinese culture for centuries and therefore gets a lot of [...]

Pilates & Aging Gracefully

by Penny Crochiere, Pilates Master Certified
What is Pilates?
That simple question is typically answered by this description: Pilates is a system of exercises to strengthen at the same time lengthening the body to improve posture and body mechanics. But, since other exercise programs claim the same statement, then why is Pilates so unique? Pilates movements are [...]

Anti-Aging Herbal Steam

Lines, wrinkles, dark circles. We all will get them, try to fix them, and probably complain about them. But natural steam treatments can helps bring back your healthy glow. Moist heat helps hydrate your skin, boosts your circulation, and brings oxygen to your face. It also opens up your pores and de-clogs them.
“That’s a common [...]

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