10 Food Practices for Perfect Skin

If you crave glamorous skin, your stomach may be just the solution you are looking for. Since skin condition is dependent on nutrient intake, it is crucial that you only eat what is good for it. When the body’s balance is off track, the skin is one of the first places to show signs of [...]

Turning Back the Clock with Essential Oils

As we mature many changes take place in our bodies.  While the fine lines, wrinkles, aches, and pains become more and more noticeable, the changes that go unnoticed may be much more serious as they increase our vulnerability to disease and disability. Webster’s New World Dictionary defines “aging” as “the process of growing old or [...]

Anti-Aging Herbal Steam

Lines, wrinkles, dark circles. We all will get them, try to fix them, and probably complain about them. But natural steam treatments can helps bring back your healthy glow. Moist heat helps hydrate your skin, boosts your circulation, and brings oxygen to your face. It also opens up your pores and de-clogs them.
“That’s a common [...]

Adjustments For Health Throughout Life

by Judy Soborowicz
Time and scientific investigation have proven that many of the commonly accepted consequences of staying alive longer are not inevitable; it is possible to have both a maturing and highly functional body and mind. For example, until recently diseases such as osteoporosis and heart disease were believed to be a natural, inevitable process [...]

Aging with Grace and Beauty

by Patricia Wickman
Ayurveda, the “Science of Life,” maps out a crystalline clear path to aging gracefully. Ayurveda is the traditional folk medicine from India and has been practiced for over 6,000 years. A system with that sort of longevity promises added years and quality of life for all. While it is true that time stops [...]

Teeth: A Guide to Wellness

Ever seen a reflexology chart, or an iridology chart?
These show, respectively, that areas of the feet/hands and iris of the eye correspond to different parts of the entire body. There’s a colon chart that shows that same relationship – a matter of the microcosm reflecting the macrocosm. It should come as no surprise then that [...]

Melt the Tension Away, Literally!

Wiccy Magic Muscles Massage Bar $9.95
Double, double, toil and trouble; magic away your muscle troubles! Created especially to lull your throbbing muscles back into a state of relaxation, this bar has a layer of aduki beans that feels like a collection of fingertips working on your skin. While Wiccy’s aduki beans work their magic, stimulating [...]

Your Directory to Relaxation

Make this season a stress-free and relaxed one by visiting some of your local practitioners! Each business may provide a variety of services, so please call for specific treatments and prices …
Massage
Sans Souci Massage
Altoona
(715) 830-9890
sanssoucimassage.com
Eau Claire Massage
Eau Claire
(715) 225-8018
EauClaireMassage.com
Body Health with Roseann
Eau Claire
(715) 878-9049
rcbodyhealth.com
Emerald Isle Massage
Eau Claire
(715) 831-7050
emeraldislemassage@yahoo.com
Da Vinci Theraputic Massage
Eau Claire
(715) 379-1922
davincimassage.com
Healing Choices Massage [...]

Next Level Massage

by Eric Rasmussen
The list of stereotypes of northern-European descended Midwestern people is not long, but it is fairly well known. They are polite and generous. They can certainly handle cold weather. They are often relatively private people. And they do not like to be touched.
This last characteristic of your average upper-midwesterner, though, has started to [...]

Sauté Your Skin Healthy

As the tomatoes are dropping off the vine, eating them fresh, right out of the garden is not only good eats but great for your skin. Lycopene found in tomatoes is an excellent antioxidant that helps protect skin from environmental damage. Did you know that cooked tomatoes contain two to eight times more lycopene than [...]

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