Harmony Corner Café: A clean operation

There is very little garbage about Harmony Corner Café. Garbage in the trash can that is. With the bakery in full operation and supplying bread twice a week and scones everyday to Just Local Food and Menomonie Market Co-op, it is unlikely to see much waste going into the garbage can. That is because the [...]

25 Cancer-fighting foods to add to your grocery list

• Green tea • Red wine • Dark chocolate • Walnuts • Pumpkin seeds • Whole grains • Fish • Grapefruit • Lemons • Oranges • Strawberries • Raspberries • Blueberries • Onions • Chives • Leeks • Garlic • Shallots • Broccoli • Brussels sprouts • Cauliflower • Kale • Soybeans • Tofu • Soy milk [...]

Eat Your Colors

Filling your plate with a variety of “colors” does much more than brighten up your table. Foods that are deep blue, purple, red, green or orange contain high levels of antioxidants and phytochemicals, the white-hat compounds that capture damage-causing free radicals and protect the body from numerous diseases. Colorful foods also pack lots of nutrients [...]

Tell me this answer: Freerice.com

Dismantle means: announce, take apart, revert, inquire
This is just one of the questions on Freerice.com, which is a free, educational Internet game where every right answer helps feed one more mouth around the world.
For every right answer you give, 10 grains of rice are donated to the UN world food program.
It takes about 20,000 grains [...]

Editor’s Note » January/February ‘10

As we all settle in to welcome and await what the new year has in store, I am often moved to think about myself a little more. Now I know that sounds selfish, but we do need to think about ourselves every once in a while. Whether it’s, “I ate too many cookies,” “I should [...]

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