Horse Insight: A Tool for Wellness

by Jayne Nuutinen Wolff
Horses are fascinating animals full of grace, insight, and strength. For centuries, mankind has found many ways to use them as helpers in their daily lives. In the beginning, horses were used to carry us farther and faster than we could go without them. People still ride today, but mostly for pleasure [...]

The Science of Happiness

by Ann Recine, RN MSN APNP, Louis Recine, S.F.O., Koreen Schultz, BSN
Have you ever considered the health benefits of forgiveness? Most of us agree with C.S. Lewis who said, “Every one says forgiveness is a lovely idea, until they have something to forgive.” OK. Let’s say someone is rude to you in the grocery store, [...]

The Heat is On: Enforcing Weed Control with Fire Weeding

by Melissa Ida
Spring has sprung and summer will soon be upon us.  As we approach the growing season, many of us know only too well that with the abundance of vegetable gardens, lush lawns, and fecund fields there is bound to be a never-ending source of stealthy, sun-hogging weeds. The common methods for dealing with these [...]

The Art of Hawaiian “Lomi Lomi” Massage

by Sarah Heinze
The Hawaiian definition of “Lomi” is “to rub, press, crush, massage, rub out; to work in and out.” During the rhythmic dance of a Lomi Lomi massage, the therapist uses palms, forearms, knuckles, fingers, and thumbs to apply long, soothing strokes that feel like gentle waves rushing over the client, relaxing muscles and [...]

10 Steps to Really “Green” Grass

It’s the lawn care question many people are now asking: how can you make your lawn greener without using those dreaded pesticides? A non-toxic, yet green lawn may be easier and less labor-intensive than you think. This top ten list compiled from www.saferlawns.org and www.organiclawncaretips.com can give you a head-start on an eco-friendly lawn.
1. Conduct [...]

Innovation. Cooperation. Sustainability.

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Renewable Energy Tour Looks at Local Projects
by Katy Phillips, Communications Director, Wisconsin Farmers Union
“My story is no exception. Our area of northern Germany counts thousands of farmers like me: energy entrepreneurs who joined forces with local residents to build cooperative, sustainable businesses that produce renewable energy and value added jobs. From the bottom up [...]

Gardening Commandments

by Sharon Coates
Having taught gardening classes from beginners to seed-savers, I have a few “Gardening Musts” I’d like to share. These are even more important for those of us who grow organically, since we do not rely on herbicides, pesticides, etc.
1. A good gardening book
2. A notebook/folder/3 ring binder
3. Walk through your garden daily
4. Clean [...]

My “Honey Don’t Mow There” Garden

by Liz Johnson, Herbalist
As an herbalist, I accept that most folks are not quite like me, most don’t have a wild and wooly yard in town. I don’t know what city governments would do if we all kept our yards as wild as I’ve kept mine, but I do believe that everyone should try a [...]

Awesomely Chemical Free Choices

When it comes to buying natural and chemical free products, it’s always great to look locally in addition to national brands.  Wisconsin is a hotspot of locally, naturally and chemical free products. Here are a few of both choices to help you green your shower a bit more.
Just Products
Moisturizing Body Wash
Bubbles abound and fragrances will [...]

Freeing Yourself

by Heather Rothbauer-Wanish
For many women, applying makeup and other personal care products is a normal, everyday activity. The possibilities are almost endless for anyone choosing a blush, foundation, powder, lotion, or shampoo. From a variety of brand names to choose from, along with various ingredients, how does a person decide which products are best? And, [...]

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