Spring Cleaning Your Workout

by Lori Heck, NASM-CPT & Owner ASPIRE Personal Training
It’s finally here, spring has arrived. Sun soaked days, grills blazing, cold drinks served, picnics enjoyed; the good life has returned.
The early summer months have us all booked with additional activities (parties, end of school events, get-a-ways), and all those plans come with food. It also leads [...]

Green Laundry

by Jen Quinlan
Maybe you don’t get all the chemistry behind why phosphates are bad or what effects doing your laundry can have on the environment. That’s OK! You don’t need to be a chemist to know that every aspect of our lives could probably be a little more ecologically responsible. Thanks to Green Planet’s top [...]

Clean Better: Better Vacuum Choices

Vacuum cleaners keep our homes dirt and dust free, or so we hope. However, often times, dust, dander, and allergens are left floating in the air after our cleaning session. There are some saving graces on the market though. Many models have air filters in them that do a better job then the average Hoover. [...]