Superfoods You Should Be Eating

photo by Sally Mae Meyer
These days superfood can be used to describe a whole grocery store full of food. It seems that every fresh, natural, and organic food has some healing property that we can all benefit from. Antioxidants in blueberries and acai berries, omega-3 oils in avocados and grass fed, organic beef, and vitamin [...]

Recipe: Chunky Chewy Cherry Goji Squares

A flexible recipe, other nuts and dried fruit may be added or substituted with ease.
Ingredients:
1 1/3 cup raw almonds
2/3 cup dried cherries
(unsweetened, unsulfered)
2/3 cup coconut flakes
1/2 tsp sea salt
2/3 cup Goji berries
1/4 cup chia seeds
6 Tbsp Honey
Directions:
Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
In a food processor, use the [...]