Bend, Stretch, and Dig … “You Grow Girl!”
May 1, 2012 by Editor
Filed under Body Boost, May/June ‘12
by Kim Ayres
Spring has sprung and you’re already rolling up your sleeves and digging into that long list of garden and yard chores that you’ve been waiting to tackle, while watching the snow melt away. You may also be painfully aware that you don’t have enough core strength and flexibility to spend the whole day [...]
May/June 2013

