Great Food to Boost Your Mood

by J. Quinlan
We all love our comfort foods: bread, ice cream, mashed potatoes with lots of gravy. There is, in fact, scientific research that indicates what it is about comfort foods that can make them so, well, comforting. Many of these types of foods contain sugars and carbohydrates that give a temporary mental and physical [...]

Multivitamin Breakdown

by Dr. Danielle Fink
During the warm summer months many people think about their health and wellness. It would be ideal to get all the nutrients our bodies need to maintain us through the food we eat. But most of us don’t eat enough of the “good stuff” to obtain the proper amounts of the vitamins [...]